Sports nutrition and weight management with Tamara, Registered Nutritional Therapist at ProHab Health. Personal, practical support that fits real life.
I'm Tamara, a Registered Nutritional Therapist specialising in sports nutrition and weight management.
Nutritional therapy uses food, nutrition and lifestyle changes to support your health and help your body work at its best. I take a holistic approach, looking at the whole person rather than treating symptoms in isolation.
My passion for nutrition started through my own health journey. From childhood into adulthood, I experienced a number of health challenges, including gut issues, allergies, intolerances and recurring throat infections. Working with a nutritional therapist myself opened my eyes to the powerful role that nutrition and lifestyle can play in supporting our health and wellbeing.
My journey continued when my two sons experienced their own health challenges, including allergies, gut issues, asthma and eczema. As a mum I wanted to understand more and find ways to support them so I began studying, researching and learning as much as I could about nutrition and health.
Once my sons were older, I decided to turn my passion into a career.
I initially worked as a generalist nutritional therapist, supporting clients with a wide range of concerns including digestive health, hormones, energy, wellbeing and weight management. This gave me a real appreciation of how interconnected the body is and that health is rarely about looking at one symptom in isolation.
Over time, I found myself increasingly drawn to working with active people who were exercising regularly but still struggling with things such as low energy, poor recovery, digestive issues, hormonal changes or difficulty managing their weight.
This naturally led me towards specialising in holistic sports nutrition and weight management.
Today, I combine evidence-based sports nutrition with a personalised, whole-person approach.
Whether you're training for your first event, preparing for a marathon, building strength in the gym, taking on a CrossFit challenge, improving your endurance or looking for sustainable weight management I believe that performance starts with a strong nutritional and lifestyle foundation.
We look beyond calories and macros to understand the bigger picture and how it may be affecting how you feel and perform.
My approach is warm, supportive and empowering, without restrictive diets or one-size-fits-all plans. Together, we look at where you are now, where you want to be and what your body needs to help you get there.
What we look at
Who I work with
“My goal is not simply to help you train harder. It's to help you fuel your body, improve your energy, support recovery, build confidence and feel stronger from the inside out.”
Every person is different, so my consultations are personalised around you, your health, nutrition, lifestyle, symptoms and goals.
You'll complete a health and lifestyle questionnaire including your medical history and relevant blood results along with a 3-day food diary. This helps me understand your current health and nutrition before we meet.
We'll discuss your health history, symptoms, lifestyle, nutrition and goals and identify the key areas to focus on. Following your consultation, you'll receive a personalised nutrition plan with practical recommendations tailored to you.
We'll review your progress, discuss what's working and make any adjustments needed to keep you moving forward.
Pay as you go, one session at a time.
Personalised nutritional support to help you achieve and maintain a healthy weight without restrictive diets or quick fixes. We'll look at your individual needs, eating habits, lifestyle and goals to create realistic and sustainable changes that support your long-term wellbeing.
Whether you're exercising for health, training regularly or looking to improve your performance, sports nutrition can help you fuel your body effectively. We'll look at your nutrition around training, hydration, recovery and everyday eating to support your individual goals.
Save on follow-ups and get ongoing support. Every package starts with an initial consultation and a personalised plan.
£195
This is a good entry-level package for someone who wants support getting started without committing to a longer programme.
Enquire£275
Preparing for a sporting event requires more than just training. This package provides personalised nutrition and hydration guidance to help you prepare, fuel during your event and recover afterwards.
Enquire£350
Ideal for people who would benefit from a little more support, guidance and accountability to help make lasting changes, whether your goal is weight management, wellbeing or performance for sport.
Enquire£495
A comprehensive option for longer term support, guidance and accountability. We work together over time, review your progress and adapt your nutrition and lifestyle as your needs and goals evolve (ideal for clients on a weight loss journey).
EnquireFunctional testing can provide a deeper insight into how your body is functioning, alongside your health history, symptoms and standard blood results.
Depending on your individual needs testing may explore hormones, gut health, thyroid function, nutrient status, metabolism, inflammation, energy, recovery, food sensitivities and genetics. This can be particularly helpful if you have ongoing symptoms and are struggling with weight management or aren't feeling or performing as well as you'd expect.
Tests may include hormone testing, comprehensive stool and gut testing, DNA and nutrigenomic testing, allergy and intolerance testing, thyroid panels and other targeted tests.
Simple answers before you book your free call.
A nutritional therapist looks at your diet and lifestyle alongside your health history, symptoms and goals, then builds a personalised plan with you. Tamara is CNHC registered and a member of BANT, the professional body for nutritional therapists.
No. Nutritional therapy works alongside care from your GP or other healthcare professionals, not instead of it.
An initial consultation (60–90 minutes) is £125 and follow-ups (30–45 minutes) are £85. Packages start at £195 and include follow-up sessions.
No. Tamara works with runners, gym-goers and endurance athletes, and also with anyone who wants realistic, lasting support with weight management.
Book a free 15-minute call. You can talk through what you need and ask any questions, with no obligation.
Not sure if nutritional therapy is right for you? Book a free 15-minute call to talk through your needs and ask any questions, with no obligation.